![]() Begin to notice the physical signs and/or common situations that result in an emotional moment for your child.Īdditionally, it’s essential to develop your own emotional awareness so you can identify when you’re feeling an emotion, label it, and recognize the presence of emotions in others. Start by practicing with low-intensity emotions to develop an awareness of your child’s feelings. ![]() Step 1: Notice emotions in yourself and others Note: before engaging in step 1, take a deep breath. ![]() Essential Steps of Emotion Coachingįollow these five steps to become a successful emotion coach for your child. This process builds intimacy and connection between you and your child, and highlights the child’s perspective through child-led problem solving. Emotion coaching supports the emotional and behavioral wellbeing of a child by enhancing the quality of the relationship between adult and child through close attention to the emotions that underlie the child’s behaviors (Gus, 2015). This is an essential piece of children’s emotional, behavioral, and cognitive development.įor children, having an trusted adult as their emotion coach encourages them to develop a deeper connection to themselves and others. As an emotional coach, parents and caregivers model empathy and engage in co-constructed problem solving with their child. Though dismissive parents can still be sensitive to their child’s feelings, their approach is to ignore or deny their child’s emotions as much as possible to make the situation better (Gottman, 1996).Įmotion coaching allows children to feel heard and understood in their most vulnerable moments. On the other side of the spectrum, dismissive parents perceive negative or uncomfortable emotions as potentially harmful to the child. These parents guide and support their children through their emotional moments in a healthy and connective way. Patterns emerged in their meta-emotion research and they found two overarching categories for parent meta-emotion philosophy: dismissing parents and emotion coaching parents.Īn emotion coaching parent helps their child understand the different emotions the child is experiencing, why those emotions occur, and how to handle them (Gottman, 1996). introduced the parenting concept of parental meta-emotion philosophy, which refers to a parent’s thoughts and feelings about their own emotions and their children’s emotions (Gottman, 1996). John Gottman, acclaimed relationship researcher and co-founder of The Gottman Institute. The term ’emotion coaching’ comes from the research of Dr.
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